After You press from your mid-issue of the chest, that you are putting unwanted strain to the shoulders, together with your forearms and neck. Stay away from this by accomplishing the workout from the edges, which usually takes significantly less strain in your shoulders and neck. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​... https://tryquads.com/