follow a dependable sleep-wake schedule. purpose to drop by bed concurrently each night and to awaken concurrently each morning, including on the weekends — and try not to change it by greater than an hour or so. The https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l