The purpose of this study was to examine the effects of a ballistic or non-ballistic concentric-only bench press (COBP) on subsequent plyometric push-up performance. Fourteen resistance trained men completed two separate one-repetition-maximum (1RM) testing sessions followed by three randomized experimental explosive push-up sessions. These sessions combined a heavy concentric bench p... https://www.roneverhart.com/MagnaFlow-2001-2004-Kia-Spectra-California-Grade-CARB-Compliant-Direct-Fit-Catalytic-Converter/
Acute Effects of Ballistic and Non-ballistic Bench Press on Plyometric Push-up Performance
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