Ayurveda, the traditional Indian system of holistic health, teaches that each of us has a distinct constitution, or dosha — Vata, Pitta, or Kapha — that influences our digestion, energy levels, immunity, and overall balance. When food aligns with your dosha, it supports digestion, enhances energy, and promotes harmony within the body. In contrast, mismatched meals may leave you feelin... https://heavenonmyearth.com/dosha-based-meals/